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Hi all, i have a question wondered if any 1 could help, im now on my second week and so have the bars , do we have to eat the bars also do we have to have all 4 packs each day. I have had my first weigh in and have not been checked to see if in ketosis yet is this done in the second week ...

i luv veg soup i have it will a little tabasco in lush

Hi Thanks for all your support. I am feeling more positive already . Good Luck to you all x

Hi please dont give up i was dissapointed too i only lost 3 1/2 pound on my first way in even tho i stuck to the plan 100% but i have read so many stories on here and the ones that have stayed strong and stuck with it has still lost lots. . I would really like some advise about ketosis when...

Hi All Im an April starter and went for my 1st weigh in on tuesday i was a little disappointed because i only lost 3 1/2 pound and i suck to the plan 110% maybe i will do better next week. i would like some info about ketosis how do i get into this and how will i know . Thanks x

thanks for your support its is very encouraging X

i had my first weigh in last night and i have have not had anything other than my packs & water and im totally gutted i only lost 3 1/2 llb just dont know why ? gunna stick to it for another week and see but i dont think 3 1/2 llb