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Hey thanks for replying everyone, I had considered one of those types of diets but don't think I particularly over eat. I cut back after I realised I had put on weight and my current diet is: Breakfast: Low fat bagel and 1 teaspoon light cream cheese or porridge Lunch: Baguette 3 slices of...

Hey everyone I'm new here (obvously! lol) I'm looking to lose about 3 and a half stone but not sure what diet would work best for me. I used to be very "average" but in the last year and a half gained about 2-3 stone which is unusual for me as I normally just stayed around a certain point...