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  1. J

    starting soon

    I've been on 810 since Jan and lost 4 stone so yes it will work good luck hun xx
  2. J

    New to the forum

    thanks so much i do know the problem is why I eat and not the food itself yes I have had stamina and I know I will get it back on track xx
  3. J

    water flavorings

    no the flavourings are allowed and have never affected my losses so give them a go and good luck hun x
  4. J

    New to the forum

    Thanks I'm sure I'll find inspiration from somewhere and if this will help then I'm gonna give it a go! I have done it by CD and the first 2 weeks on SS then the rest on 810 and exersize only walking nothing more! fast walking though dogs love it! why I did it was because I just kept getting...
  5. J

    New to the forum

    Hi Everyone I'm new to the forum but not to CD I've been losing since Jan 7th and have lost 4 stone so far another 3.5 to go I'm struggling at the moment and put on last week so been trying to get my head back to where it was 5 months ago!! has anyone else had the same experience? Jo xx :copon:
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