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Calorie based search That is great! Having a recipe search where you can tune the calorie range is very handy. I don't know why I haven't seen that before. Thank you SO much for finding that!

Oh I totally agree with you. Luckily, since most all my fat is in one area, it really has no choice. I really just meant that I was taking a two phase approach. First, lose the excess fat through calorie restricted dieting. Second, increase muscle mass through strength-training in...

Thank you all for the feedback and thoughts. Judimac, I think you may be on to something with the water and amount that I'm eating. Now that I think about it, I drink more water when eating spicy food. It could be that the extra water is triggering a full sensation sooner when in reality I...

Did you mean Nash, or did you mean me? I didn't see Nash refer to a website. --Steve

I was wondering if other people have trouble with spicy food and dieting? I've read other places where spicy is supposed to help curb hunger. But I have the exact opposite experience. When I get spicy food (boy do I love my thai) I find not only do I eat more than I should because it tastes...

Sort of, kind of I used to count calories several years ago, but I have to confess I've gotten ... :o ... well, lazy. I started out trying to count the calories of everything I ate. But then I found it didn't really correlate to what was happening on my bathroom scale. So then I went and...