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Hello again- I read somewhere that I can have a couple of coke zero on the cd diet is that true?

Thank you :p It has been really great to get all your replies. Yesterday was awful!!! I cheated!!! I had 6 winegums!! I thought I was going to pass out. I sprinted into a newsagents- I somehow found the strength to sprint!! I snatched the packet , tore it open and wow!! It was gorgeous. :D I...

Hello there-Thank you soo much. It has taken me such a long time to do this and I feel quite pleased that I am not alone. Well done to you! Keep up the good work It is really giving me the encouragement I need. xx

:sigh: I started today and already starving. I keep thinking of food but I have been encouraged by you all. I hope it will be the same for me. Please offer any suggestions to survive the first 3-4 days!! I weigh 16.5 and target weight is 10 stone!!!