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Wow, thanks BMIC for all the info! Btw, I am located in Toronto :) Where are you?

Hello again BMIC! Every time I try to access my personal messages it says "ChronicDieter, you do not have permission to access this page. This could be due to one of several reasons...." *groan* Could you please post your message to me on this board? Thanks so much! :)

BritMumInCanada Hello BMIC! I was told to look you up (but I don' know how to send you a message other than posting on these boards) since you are in Ontario - so am I! Can you help me with finding what brands of foods are good for SW here? Thanks so much in advance!

Thanks! Thanks everyone for the advice, this is really helpful. I think I'm gonna try green days again and be more mindful of my portion sizes. I'm a carb-lover and telling me that I can eat as much pasta as I want is dangerous! ;) I've also started a work-out program, which I will try to...

I have a current BMI of about 25 and therefore, from a clinical perspective I don't have that much weight to lose. But, I want to lose about 15 lbs (goal BMI of about 21-22) just to feel better. My question is for people in this same boat - which plan (EE, green, orignial etc.) do you find is...

Thanks for the info Funcurls, and I will look up BritMumInCanada!

What is marmite? Hi there, I'm from Canada - what exactly is marmite? Also, we don't have Muller light yogurts here, so any ideas with what I could substitute it with? Is it just a non-fat flavoured yogurt? Thanks.

I was thinking the same way as kevandju5, since I don't have a lot of weight to lose (approx. 10 lbs). For people who don't have a lot to lose, I wonder if syn values should be adjusted. Is there anyone out there who doesn't have a lot of weight to lose, who has had success while eating 10-15...