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I am on day five and feel great. Not sure what to do with all this excess energy, still cannt bring myself to go to the gym :) STICK WITH IT! I lost two and a half stone last summer.

Hi everyone, well thankyou for your enouragement. I had a BAD day yesterday, but stuck to protein, although way too much of it, am in ketosis still (just love the ketostix)and have been very good today, probably not quite neough water but I am still slugging away....busy weekend planned with...

I feel really bad.... I oonly had one shake yesterday, then a steak, sausages and some cheese. I feel bad today for it, but am still in ketosis. Have got obsessed with my ketostix. Will be good today, its day four and my trousera don't feel quite ao tight, might weigh myself on friday, that will...

Thanks ....... I'm just all about the water right now. - feel cold and I have a headache, and the H2B is eating corn on the cob smothered in butter. Have opted for just one type of shake cause its the only one I like (choc mint) but don't know if this will Prove too restrictive, might reward...

WEll, here we go. I joined a while ago but never really posted, now it is 8 weeks to myy wedding and ive started on theCD too late, ideally i would have lost three stone but i kept procrastinating, and loost 4lbs in the whole of january. We decided to bring our wedding forward from later in the...