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Day 6 Breakfast: 1 bowl muesli with skimmed milk, 1 cup of coffee with skimmed milk [3 pts] Lunch: 5 Rye crispbreads, 5 mini chicken breast slices, 2 WW cheese spread triangles [3 pts] Snack: dark chocolate with hazelnut, 2 squares [4.5 pts] Dinner: 1 chicken breast in thai green curry...

Day 5 This day was a write off. I was hungover, tired, and lazy. HOWEVER. I had left my car a good 45 minutes away (walking) and had to go collect it. So I did walk the distance to collect my car! Eating was all over the place. I ate everything. In fairness, it wasn't anything...

Day 4 Breakfast: Skipped because I woke up late and felt that I had over eaten yesterday so this was okay to do (it's not) Snack: 1 pot vanilla custard Muller Rice [5 pts] Lunch: 4 Rye crackers, 5 mini slices of chicken breast, 2 slices jalapeño cheese [5 pts] Snack: 1 dairy lea...

Day 3 This was a horrible day eating-wise, but an otherwise fabulously spent day at the beach! Breakfast: 1 whole wheat bagel, with 2 WW cheese spreads [4 pts] Lunch: 6 inch whole wheat chicken breast sub with cheese, sweet onion sauce and all vegetables! [8 pts] Snack: almond magnum...

It's going okay, thanks! It's just something you need to remember to think about while you're eating; that's the hardest part. Once I remember it's all good!! I discovered another trick for pointing food. Went on a shop to Tesco's the other day, and if I don't get the Tesco Light Choices...

Thanks hun, your progress is phenomenal as well, good work! I find WW a much easier way to "diet" because it's the only way to factor in even the things you love, like chocolate, and everything. x

Day 2 Good morning! Today's goal is to try and chew slower. I read in a magazine that if you chew for longer, you're more likely to eat less as you will feel full faster. I also forgot to mention my points intake is 23! Here's todays: Breakfast: 2 egg omelette with 1 cup skimmed...

Phew. I've been through it all; Lipotrim, the cabbage diet, Weight watchers, my own fabricated and hopeful schemes, the works... But now I will begin the true journey of my weight loss!! I'm doing it right this time. Slowly, but surely. I have pretty reasonable goals set for myself. It's...

I agree, I do the same!!! Diet coke is wonderful when you're craving! Don't give in to the temptation, I just went for a jog on the beach, came home and ate 2 chocolates from the milk tray box that my roomate left on the kitchen table!! I feel like crap now, I really do! It was so not worth...

hello, I just started lipotrim a week ago - had my first weigh-in today and lost 11 lbs in my first week!!!!! so pleased.. tomorrow is the beginning of my second week so I came here searching for support! i saw your refeeding menu and it had my mouth watering, sounds so delish! congrats to all...