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Sooooo pleases, on the scales yesterday and 66.8kg, lost 1.7kg or so my first week! That's given me such a boost! I've been shopping with Youngest Daughter today and walked for miles in the shopping centre. Coffee was accompanied by fruit salad, and lunch was MacDonalds. I didn't make a great...

Hi purplestar 29, well an up-and-downie week really, some days good some days bad. Unfortunately my neighbour gave us a large box of chocolates as a thank you for looking after the cutest kitten ever. The chocs have gone... My mantra to be strong disappeared a bit... And today i have not been...

I damaged my knee whilst ice skating about 8wks ago, and it is possible I may need an operation to investigate/sort it out. I want to be in the best possible shape to undergo anaesthetic. It also means until I've seen a consultant I can't do my exercise of choice. Exercise is NOT my first...

Hi Purplestar29, hope you had a great week so far and a good wedding too. I re-started (sigh) the day after you, and though I can't physically get to a slimming world class I have decided to follow SW myself at home. I need to lose about 10kg so most of my clothes fit comfortably again, starting...

That's it, I'm doing it, I've put a start day down. Thursday 23 August is the first day of the rest of my life, my weight loss journey recommences then... I just thought I'd write down, in black and white, why I want to loose weight, bit of a mixture between pledge and goals really: I want to...

Hi Lyn, It depends on wether you're doing "original and green" days or "extra easy". With original and green you can have 2 a and b choices, with extra easy only one of each. Hope that helps. Maartje :)

Hi Starlight, No you shouldn't need to cut back on syns the next or previous days. You can do 'flexible syns' instead. It means that you set yourself a limit of how many syns you are going to have that day, if it's going to be more than 15. You then stick to that - self-imposed - limit and...

At least you had scope to change your syns... I call that good planning! ;) Good luck. Maartje

Milky Way, bad news.... I've just looked it up, and a 26 g Milky Way is 6 Syns, both on green and original:cry:... It read any variety, so I guess includes Stars and crispy rolls too?? Still it seems of all the branded chocolates one of the better bets... I've had a large white chocolate...

Looks very good! I hadn't realised that Milky Ways are only 4 syns, thanks for that. How are you finding your second day? Maartje

Stick with it!!! Hi gingernut, If it helps I've been doing SW since January but it took me a while to 'get' it too.:) Now I try to fill up on large salads, eggs (part. scrambled, yum) and I do like Alpen light bars as part of my healthy B choices. I realised that when I ate my A choices I felt...