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I think there's a bit of a sense of relief once you actually know if/what the damage was for the week, because then you get a whole fresh week to start anew.

Ha, she referenced the lasagna crisps when she said it. I'll ask at the next meeting. I'd be more than happy to count a couple of syns for them on my green days (I can't imagine there would be a lot) because I'm not housing the whole can in one sitting, but I just don't know how to figure it out!

Hey everyone, I love making and eating these, and although I only use fry light and the can of chick peas (and like, whatever spices I like) because I'm roasting them, my group leader says I have to figure out the syns because I'm tweaking them. Any way to figure that out? I typically do...

I'd say don't worry about the speed in which it comes off, as long as it stays off. I came from WW also, and I definitely lost weight faster on that..but I couldn't maintain it. I moved here from the US and the plan was slightly different and it all went to crap. So I looked around and found...

Hi, new here. I find the classes do help, if just for holding myself accountable during the week so I don't go completely off the rails. I need something other than my own bathroom scale weighing me in! While I wish the meetings were a little more organized, the people in my meeting are...