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Hi Thanks for that .... will give it a go and try to be strong. Your weight loss looks great by the way. x

Hi all Thanks for your answers, drinking doesnt look good then! lol I'll try to avoid it as best I can and stay on track. Weight loss seems rapid, thats good... fingers crossed. I am drinking 2.25 litres of water a day plus my black coffee so fluid intake is as it should be ... cant...

I'm new too Hi all I'm a newbie too - started sole source on Monday - hopefully reach ketosis tomorrow (havent the fogiest what it is though! lol). Need some advice though - I have a very awkward weekend coming up. Friends from years ago staying over friday night along with some family and...

Hi all I just started on Monday and have 3st to lose, not sure how quick weight loss is supposed to be - any ideas or advice?? I am on sole source... not finding it too bad and hopefully reach ketosis tomorrow (what is that???!!! lol) I have a tough weekend coming up, friends round Friday...