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Thanks Kristin1 I am looking through but its such a large site. Incidental I put the wrong weight down. it should be 134KG not the 95KG I put, wishful thinking there. Don't know how to edit my post. thanks

Hello there, My name is George but prefer to be called Joss. I am 52 years of age, married with 3 grown up children, 2 still at home argh! I have had a weight problem most of my life, more so since the mines closed where i was very active and a solid 15 stone. Sadly its been a down hill slide...