Search results

:rolleyes:Is there anything else you can take whilst on CS, Like slimming Pills etc...... Just wanted to know if u can speed it up?

I know i sounds like I'm being Mardy just alot of ppl on here lose between 4Lb and 10Lb!! I understand i only have about 2 stone to loose so it may be a bit harder to shift then others, i think i just seen loads on here that lost way more then 4 1/2 in their first week! sorry if i upset...

Hi, Ive been so good, Ive worked so so so hard and been amazin which is good for me, i turned down things id normally ganite straight too, And my first week ive lost 4 and 1/2 Lb - Not happy!!! fair enough compared to other diets its alot but for your first week in CS - Not Happy!

Well i have only been on it for 4 days, but it works basically by no carbs. Working on Kilojls First - You can see them on labels near Calories - Works by burning "fat" instead of the carbs, so instead of burning the carbs then the fat it burns the fat quicker. By having 5-6 mini meals...

Im only on day 2 so not really! Plenty of water and def def def hide the chocolate - i was very tempted this morning! Making my son (whos 3) nutella on toast nearly killed me. caramel shake is amazin!!!!!! I could do with a buddy too!

Started yesterday - I'm really struggling with the "not Eating" consept??? What can i pick at? im going to the gym for at least 45 mins a day??!! So im burning off well too. I just need help!!!! Tips ....

Ah Babe - If you will do better on that you have to change - my best mate does SW shes lost nearly 3 Stone. She doing really well. I cant understand it - being able to eat loads of carbs? I dont get it? Good Luck x

Hi, Im Katie and i started mine today too, i live in Derby. Im looking to loose about 2-3 Stone. Im a size 14/16 at moment, want to get to about a 12/14. U have Family? Work Etc.. Hows your first day gone xx

My CS came this morning and im on the way to my new start! WoopWoop I had a choc shake 4 breakfast (feels strange drinking choc for breakfast, when on a "diet") I have a small apple for my snack mid morning and i have picked out vanilla shake for lunch!!! Hope i stay this positive and if i...

Oh, Dont feel dis-heartened. Everyone has blips. Sometimes temptations are just too hard to go by, mine is fresh bread, im a sucker for it! and im going to my mum n dads tomorrow who always have it!!! Im sure you havent done too much damage - Just get back on the wagon and come and sit next...

thanks i will keep that in mind, Cant wait for it to start. Ill post tomorrow xx

Have Fun!!!! You probably at work now, Well my first day is tommorrow so wish me luck, ill post in about 7/8ish. Ill try and keep track with you, might help me.

well i work 8.30 till 5 - with an hour lunch - so i can have shake in morning - pick at an apple mid morning - have a shake or soup for lunch and then balanced tea after work with family - i saw the tuna idea which sounds good to me - something i can do because i like it - just needed other...

Ok, It seems strange to be putting water in a shake and not milk. Lol Are you doing well then? i got some apples there not very big, so i suppose i could eat one as a snack not half - fridge raiders are meant to be good snack - do u work? how do u plan around work x

Ok sounds ok to me, i was worrying mostly over snacks etc.. i heard the fridge raiders are good option ? u heard this... u can have shakes hot or cold? and its with water isnt it. my pack is coming monday so i supose i'll no more then.

Im not a major Dieter mostly because I hate Veg and Fruit and I cannot eat Salad (long Story) But im better we veg now ill eat peas, Carrots, Beans, Sweetcorn etc. Im looking forward to it mostly - just alot of people are eating things i no i dont like - I have a gluten intolorance but im...

Im not looking forward to "that" part, I hate headaches!!! Looking forward to starting - I love steamed fish n veg so that will prob be my normal meal - what other things do u think for main meal? Whens your weigh in day ? I hope i do ok on it, still panicking abit xx

Ok, Thanks i will look into it. I really struggle, Im like u - at night time i love 2 cuppa teas even though i dont have sugar in it, its just something ive done for years. So what you thinking as a typical day? Thanks for the help xx

Hi , Im starting on Monday i'm not going by weight as much as clothes size, but im about a 14/16 now want to be 12/14 so about a size n a half. Id love a buddy to talk/chat to etc about issues and for support. U doing the evening meal at night? i have the family to feed so im debating what...

I dont think i can move my main meal as i'll be at work, Ill have the Family to feed when i finish? my problems is a cuppa teat with biscuits at night? any ideas that will help!!! i know im not hungry just what im used to x

Hi, I know you have the shakes for breakfast and dinner - and you have your balanced Tea Which is fine. Im thinking Steamed Fish and Veg? But what Snacks can i have. I was thinking Apples but what else as just apples will get boring? Also do i have to have the snacks? I just wanna make...

Hi, I start CS Monday, I know u cut ot 2 meals a day with shakes/soups etc. U have one balanced meal etc, But what are aloud to eat fruit etc? something between breakfast - Dinner and Dinner - Tea?? I could do with a buddy too?? Thanks Muchly Katie