Hi, I know you have the shakes for breakfast and dinner - and you have your balanced Tea Which is fine. Im thinking Steamed Fish and Veg? But what Snacks can i have. I was thinking Apples but what else as just apples will get boring? Also do i have to have the snacks? I just wanna make sure i start properly. I exercise really well doing at least 4 hours at Gym a week, Wanna make sure it goes well.