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Hi everyone! I am new to the forum and to the low calorie diet. I started the Promax diet today and so far so good. I was aiming for a low calorie protein shake diet but don't feel I've made the right choice. I've not come across much about this diet on the forum. Do you guys have any tips on...

I know your post was ages ago. I've just bought the PM chocolate shake today, the taste is not as bad as I expected. I used one scoop of powder and 300ml water...what was not bad at all. It filled me right up, the caffein made me hyper (don't normally dring caffein) but I feel completely full...