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Hi everyone!
I am new to the forum and to the low calorie diet. I started the Promax diet today and so far so good. I was aiming for a low calorie protein shake diet but don't feel I've made the right choice. I've not come across much about this diet on the forum. Do you guys have any tips on protein shake diets? or have any suggestions, I don't feel PD is right for me long term. I plan on loosing two and a half stone on a protein shake diet....

any suggestions would be appreciated. I look forward to getting to know you all.
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hey hun , never heard of your diet to be honest so not best to advice but just wishing you luxk with it and to say welcome x

Mrs Z

Gold Member

Have you looked at W8? It is a VLCD. It wasn't something I had ever heard of until 2 months ago but it seems to be really working for me.

Good luck with whatever you decide to move over to

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