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no i just mixed with a little diet coke and put in microwave in cup its like a sticky moist pud

i made the diet coke buns but i just mixed cake mix and diet coke gave everyone them to try they are yummy apparently and i made one for me using choc pack and diet coke small amount and it was lovly bigger than the normal ones

and im sword juggling amy if only lol

thin

poorly

heart

have a pulse well it has been a long time lol

only cos your a big loser lol

no you dont

iv done this when iv gon to pictures a pack lasts a fim lol

building

pamper

and me oops i win

i think not lol

tralala

village

ARE YOU SURE ABOUT THAT

FIGURE

AND THE WINNER IS .......

BRIGHT

empty

hugger

omg iv got about 50 pages left but had to come to work i have loved every page so far but then again i loved the other 6 books so shouldnt be suprised

pull

trip

cleopatra

another day another doller

out

trouble

a man get the last word i think not

richard maidly(sp) david tennent noel edmunds

bright

i dont think it is you know

labour

morning

has anyone won yet?

ill be back joining tomorrow got a meal out with my dad tonight so ill start again afterwards

why is it you can be sailing along and all of a sudden for no apparent reason you eat and then it is so hard to not eat and even as you loath yourself days weeks months even pass before you can start again. well this time im going to try a different approach im gunna low carb till tuesday and...

really are you sure?

so much for having a tooth out stopping me eating gave in last night and ate some tuna mixed with philly and mayo now im starving i thought if i didnt have carbs i would still be in ketosis but i cant be im too hungry gunna glug some water have a pack and i know ill probebly have the same again...

sending you hugs and prayers

i heard that the nhs were going to fetch their own out perhaps this is it

im feeling very sorry for myself just had a tooth out and though it pained me we had to part ways :cry:Now the numbness and trying not to bite and play around it. on the bright side i dont want to eat so sticking to ss should be easy today, tomorrow alas is another day. How are you all doing...

welcome mini you have helped everyone else now its your turn forget about previous times and treat this as your first time this is what ive done and it seems to be working, too many times i have tried and then let myself down felt bad and then ate and ate until iv hated myself enough to try...

Well Heres Some More Competition Then

i know what you mean busybee when i did this before weekends were the only time i was hungry. i think its because weekends are all about family and eating on a happy note for me i have lost 51/2 pounds since i got weighed 2 days ago i wonder how much i lost in the week i did this when i dare not...

but have you been measured for it yet?

where is everyone?

he he he

its only a BLIP it just means on your journey that you have stayed from the path drink a load of water and stop beating yourself up its probebly not even enough to knock you out of ketosis forget it you can do this

have you well done ..........oops

well i got weighd i have put 4 stone back on no wonder me clothes dont fit lol so i have to stick at it now. everyone in the group is having chinese food tonite so have nipped home to make crisps at least then i can cope x

I think that is a lovely idea i bought myself a new top yesterday that is a bit tight now but if i keep this up it will fit next week when i have a night out, its a friends birthday and we are going to a resteraunt but i have already told everyone that im not going to eat they are alright with...

and 2 wrongs make a right

day 6 nearly done thank goodness mouth tastes like poo and though im not hungry thank you ketosis im still strugeling not to eat its like im not hungry so perhaps i should have something cos obviously its under controll i dont think so sorry if im rambling iv clearly gone mad so i will take my...

sorry what did you say i cant hear you

home again tired and starving day 5 today and finding it really hard a little voice keeps teling me to just have protein and ss tomorrow but im fighting it cos its day 5 nearly over and it will get easier i know it will just craving food gunna take dog out in the rain it may stop me

i think we all have to find a way that works for me at the moment its ss i find that if i have even a little food then ive blown it and i then cant get back to it until i have put most of what i lose back on i seem to have a self destruct button i do think the little goals you have set are a...

another day nearly done home from a course knackerd but only drank water and had one pack in spite of copious amounts of chocci biccies on side feel great gunna have a pack now and hot choc one later and luxuriate in a bubble bath bliss

day three coming to an end just got my third pack chicken and mushroom. i havent got weighed, i darent but im gunna on monday next and hope to lose 21lb anyway. i know i shudda got weighed saturday morning before i started but i was ready to go and if id waited id have lost my time slot if you...

and me

plug

what do you think you win?

morning, day three for me and i am feeling positive its the first monday i have felt ok in i dont know how long. just glugging green tea and water saving packs for later off to do some work now will try to get on later.

ihave told my sister i am back on packs she wasnt happy but when i gave my reasons and a friend backed me up she was ok, it seems daft but so many times i tried to get back to ssing but each time i ate because i didnt want her to know,now though i have to do this and afterwards stick to a...

hi i would like to join you i started back ss yesterday like you i set a start date, i lost 61/2 stone with ll 2 years ago and have put 4 back just because i didnt finish properly last time i didnt do maintainence just ate until i now feel crap ive had mini starts in the past but let other...