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These sauces are really good, I work in a health food shop so you should be able to get them there. Tiny Deol | Delicious Cholesterol Free Curry Sauces | CurrySlim 1 syn for the whole jar. I get through a couple a week with added veg! Hope this helps x

I think more speed foods will help ie more veg. Whenever I need a boost I make a speed chilli: Quorn, courgette, onion, chilli, garlic, kidney beans, lots of tomatoes and anything left in the fridge like carrots and peppers . I always find adding lots of veg to meals and drinking lots of water...

Hi SulleyP - I remember you from LL forum are saying how it made us feel awful! Good luck tonight! XX

HI Sam and Rach! Remember me? I too have moved to Slimming World from LL after dreaming about food pretty much every second for three weeks! I'm still losing a couple of lbs a week and enjoying myself! Hi to everyone else, this seems a really friendly forum! Becky xx

HI Ladies, Well done on all your losses! Peony - I can understand how you feel. Sometimes you fell like the main fact that you said no to all that food and drink means that you should have lost double the amount lol! I had my weigh in last night and lost 2lbs. Not very happy for my second weigh...

Hi Melarnz I hope you are feeling better now, I've been feeling like that recently too! I get really annoyed if I see someone eating something really nice! Sam - Well done! 12lbs in two weeks is really good, and it could just be water and you might lose big next week. I'm finding the second week...

Hi everybody, I just wanted some opinions from people who have been doing this a long time and people who havn't! I am only on my 8th but havn't had that 'feel good' ketosis feeling yet and my mood swings are awful! I wake up in a bad mood but then feel happy about the diet in the middle of the...

Hi everyone lost 7lbs tonigh which I am very pleased about, I've never lost this much in one week on any diet (and believe me I've tried them all!). We did goal setting tonight, I expect most of you have already done it but I found it very useful. Much better than sw where you get a slightly...

Well done everybody? How are you feeling now Sam? I have my first WI tonight. I seem to have finally snapped out of the haze, after feeling rubbish for the past few days (I couldn't get out of bed all weekend!) Before starting this diet I don't think anyone can appreciate how mentally tough it...

Thanks for the advice guys! I think I will carry on doing low-impact stuff i.e wii-fit and walking until my body adjusts to the calorie level. I don't fancy feeling faint whilst kickboxing lol! I've also noticed that a few people have said they don't lose as much when exercising, has anyone else...

Well done Sam - 9lbs is great! Maybe you could try adding a bit of salt to your soups over the weekend and see if the cramp improves. Soon-to-be-slinky- I can't believe you have lost 20lbs in 2 weeks, that's amazing! It's my third day today and I'm really hungry! I hope I go into ketosis soon! xx

Before starting LL (which was only 3 days ago!) I was quite fit. I used to go kickboxing a couple of times a week and spinning class but I have not done anything since starting. I am a bit worried about doing high impact classes on a small amount of calories. Any advice would be very much...

I went to go and watch Harry Potter which kept me occupied for 3 hours! Thanks for the soup advice. I am feeling quite hungry today but I just come on here during lunch or when my OH is eating and it soon passes. Even after only a day I am realising how much I ate subconciously. I work above a...

Hi Kat, I go to the one in Chetenham, it only started last night. I'm off the cinema tonight. Good because I've got my mind on something else and it' given me something to look forward to but bad because of the obvious temptations! Just had another vanilla shake with lots of ice and coffee so...

Thanks Peony. I made my breakfast shake by just using the shaker and a spoon. Needless to say after that experience I have popped out on my lunchbreak to buy a hand held blender lol!

So I'm half way through my first day and it's going ok. No headaches or anything else... yet! I had the vanilla shake for breakfast and now having the chicken soup. How does everyone else cook their soup? My LLC didn't really explain much. Thank you for the message Sam, I can't seem to reply -...

Hi Kat, Thanks for your reply. Just wondering which class you go to because I also live in Gloucester! You've done amazing so far! xx

Hi Everyone, I have my first LL meeting tomorrow but this thread really struck a chord with me. I have been 'bigger' my whole life but never really noticed until I was in my teens where people would always say 'oh she will be so pretty once she's loses her puppy fat' or being described as a 'big...

I am due to start LL next week my main hope for July is to be able to stick to it 100%! Having been a 'foodie' my whole life I am more than a little nervous about giving it up but I have been reading this forum for the past few weeks before making my decision and I am sure you will all be able...