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Thanks to all of you who replied to me. I think I'll see how I go for the next few weeks and reduce the target if I keep losing. There is no way that I'm going to try to put weight on if I happen to slip below the somewhat artificial target that I originally set when I didn't know how well I...

When I joined SW the leader asked me what my target was. I said I just wanted to be back in the "healthy" weight range and we agreed on a target weight of 11 stone 5 pounds. I've now reached the target and ducked below it to 11 stone three pounds. The leader has now said that if I drop below...

At our meeting this week the consultant made a lovely drink using three talespoons of balsamic vinegar to one large bottle of diet lemonade. For decoration she added a slice of strawberry and cucumber and called it syn free pimms. Its nice and served chilled in a posh glass it makes you feel...