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Syn Free!!!!!! Enjoy x

OMG... I just thought i'd share with you all...I have just had the Danone Shape Zero% yoghurt with my lunch and OMG it was sooooo yummy! Thick, creamy and full of goodness and to top it all off in Asda at the moment it's a pack of 4 for £1! x

Yay congratulations!! You have done really well! Kepp up the very good work! xx:D

I've had quite a bad week so like yourself I'm not going to go on the scales till my WI day (which is monday) If i did weight myself and see a gain it will just disapoint me so i'm going to carry on and hope i've STS. Good luck for wednesday! Hopefully will have a loss! :) xx

Good Luck christie, after may "i'll start on monday" moments i have like your self decided enough is enough!! You will do great!! :D xx

Having a cup of relativity strong tea works for me!! Hope what you do works for you though!! x:)

I love to see what people are eating.. i've had two really bad days in a row so today i'm trying to be extra good!! WI is Monday so i'm hoping if i'm extra good i could at least STS! Green day! B- Fruit salad L- Tomato and Herb Mugshot and a plum D-Omlette with cheese (hexa) and ham...

Two words really Great idea!!! :D x

It was a big 50g in flame Grill flavor...least being only 13 syns (i say only) it's okay for my syns for the day! Thanks for your help!! :D x

I wen't over my syns yesterday and I'm very close to doing the same again today already and it's only 1.30!!! Arghhh :mad: will not have anymore today.. i feel very disapointed with myself:cry: will pick myself up and carry on with it though :)

:sigh: I've just eaten a bag with my salad for lunch...i feel really really guilty now without knowing the syn value:cry: Does anyone this?

Good Luck!! xx

Thank you very much!! I feel gammon and eggs coming on for dinner!

Hello I'm new to Slimming world and have left my book at home :( (i'm currently at work) After having a couple of green days i fancy a red day today but i was just wondering are eggs free on red days? Just trying to plan my meals! xx

Good Morning all! It's a grey and wet day today here in Kettering :sigh: I'm having a red day today B-Had to be quick so some fruit l- Nice big salad with lots of lean ham and chicken D- Gammon and salad (i think) Hope you all have a great day! xx

Thank you Mrs V!! :)

I only started slimming world myself yesterday, really looking forward to seeing some results!! :D xx

Good luck!! Hope it all goes to plan. It's nice to know we are all here on the same journey!

Well done on your loss, that's great!!! Keep up the good work!! :D

:D Thank-you for the great information!!! It really has been a great help! :D