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Dunno how many syns, but I would imagine they have the same syn value as dog food as that's what they smell like to me! Seriously, if you go easy on the syns for the rest of the week, I'm sure you'll be OK. Got to live once in a while, huh?

That's just plain cruel. Would you stick a toddler in a car wash? Same thing - they don't know what's going on.

Thanks for the tip - I forgot about the Frylight salad sprays. :)

What do you think about fat-free salad dressings? Are they really a good alternative or do they taste strange and chemical? I bought a few years ago a Kraft Fat-Free French dressing and it was gloopy and was very sour and had a strange chemical 'tang'. I'm wondering whether it's better just...

I heated a vanilla one in the microwave a couple of days ago hoping it would be like hot custard. It separated into a watery substance and had curd-like bits floating on top. Tasted OK though! Maybe gently heating over a bain marie might do the trick.