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not having much luck iam afraid maybe i just shouldnt have it !!!!!

could any body tell me how many syns there are in an chicken tikka meal or chicken shaslick meal at an indian resturant ???xx

thanks will try there

hello i am newbie here having just lost one and a half stone in 13 weeks. I am going out for an indian tomorrow night for wedding anniversary (first time going out for a meal since starting diet!) wanting to know if anybody out there knows how many syns in a chicken tikka main meal or chicken...