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Thanks very guys for your support it really help. Since i started i cut carbs compleaty. I started at 13st 8 and lost 2 pounds last week. I have to keep my BMI under 30 before 6th of August due to medical reason (that's where the stress coming from... i think),, but after hospital things my...

I'm started Cd last week. I'm doing sole source + and today is my first weigh and i only lost 2 pounds. what do i do wrong here?I'm disappointed and bit sad:cry::cry:. I will keep trying,, and hope that i could loose more.