start CD

Discussion in 'Cambridge Weight Plan' started by Sasi, 21 July 2009 Social URL.

  1. Sasi

    Sasi New Member

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    I'm started Cd last week. I'm doing sole source + and today is my first weigh and i only lost 2 pounds. what do i do wrong here?I'm disappointed and bit sad:cry::cry:. I will keep trying,, and hope that i could loose more.
     
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  3. louisajane222

    louisajane222 Full Member

    Posts:
    125
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    1
    Start Weight:
    15st0lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st13lb
    Lost(%):
    4st8lb(30.48%)
    Diet:
    Cambridge SS
    hi sasi, first of all well done with your 2lb loss. Any loss is a step in the right direction. Was you following a low carb diet before you started SS+ ? glug the water this week and don't worry this diet really does work if you stick to it by the letter.
    Good luck in your journey
    Lou
     
  4. minxie

    minxie One day at a time!

    Posts:
    870
    Likes Received:
    29
    Start Weight:
    15st3lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(3.76%)
    Diet:
    Low carbs
    Welcome Sasi and well done on your loss. As Lou says, it might be that if you cut back on carbs last week you didn't have as much water to lose. Stick with it - maybe next week you'll be surprised with a bigger loss. Also I guess it depends on how much you have to lose....if you don't have that much then the losses are likely to be modest than those of us with lots to lose. Good luck and don't be disheartened:)
     
  5. Sasi

    Sasi New Member

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    Thanks very guys for your support it really help. Since i started i cut carbs compleaty. I started at 13st 8 and lost 2 pounds last week. I have to keep my BMI under 30 before 6th of August due to medical reason (that's where the stress coming from... i think),, but after hospital things my target would be about 10st (if it possible) Do you think i should go on ss but i'm not sure how much i could cope with it. For now i will keep trying.

    Big Thanks again
     
  6. minxie

    minxie One day at a time!

    Posts:
    870
    Likes Received:
    29
    Start Weight:
    15st3lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(3.76%)
    Diet:
    Low carbs
    I think you should stick with SS+ for this week and see what your loss is on next weigh-in. If you are still disappointed then discuss the way forward with your CDC.
     
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