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oops! skipped a page lol feel

vest!

As far as I can see from the book (tho it is an old one, i'm doing it from home this time)..... Crabmeat and sweetcorn soup - 6.5 on Red or Green Beansprouts - raw or cooked without fat are free on either day I couldn't szechuan vegetables, but.... Stir Fried mixed vegetables - 6.5 on...

Fab post, thank You! x

Hi there, I only have an old book from when I did SW before, am starting again but doing it at home - and it says Chicken Tikka Masala, average serving - Red - 14.5, Green 26.5 But couldn't find Shaslik - sorry! BTW - Plain naan - 20 on either Red or Green Pilau Rice - Red - 14 Green...

I'm 5'6 1/2 (the half is v important lol) and i'm aiming for 11 stone 7, the last time I weighed that I was a size 12, if thats any help! xxx

Hi, i'm new to this too! I've been lurking here for a while, and have finally plucked up the courage to join! Everyone seems really friendly and helpful xxx