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btw thanks for ur help guys its much appreciated :D

yeah my doctor told me to loose weight and thats it altho when i started out my bmi was 37 so ive lost 2bmi is that good? im new to this i mean ive always liked sports and but i moved schools 2 years ago and had my exams and i ballooned i mean i hate being this way but i wanna know if im on the...

hi well last month i joined a gym and i burn over 700 calories a day when i started the gym i weights 111.7kgs and now i weigh 109kgs thats a whole month and 2.7kgs less... thats rediculous... :( also i cut down my portions i eat sultana bran in the mornings and sandwiches in the afternoon and a...