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thanks everyone for your support...i am torn about SS+ really - the plain chicken i had last night was horrible so i wonder if i'm better with nothing at all! hmm, some thinking to do. still, today should be easy as i'm busy as should sunday. just another bbq on sat to contend with. am going to...

not sure about SS+ but just wanted to say well done on getting through your first week and congrats on a fab loss :)

have very mixed feelings...i'm on day 8 of SS after an 11lbs loss and although i have finally stopped feeling physically hungry (it took all week :(), i still cannot stop thinking about food. the bbq was torture, i don't really like meat but i could've eaten everything there! i did have a small...

that is fantastic, well done! here's to the next week xx

don't beat yourself up, you have come so far! and you have done well to be honest about what you ate - being in denial about it and giving up due to weight gain would've been far worse. good luck getting back onto SS, we all have blips. you can do it!

just wondered if it usually messes you up? i have the contraceptive implant and not had a period since december - until today! i thought VLCDs stopped your cycle? how come it's set me off? i am soooo tired and bloaty today :(

days 3, 4 and 5 were horrendous for me...however just at the end of day 7 and feel like a new woman! plough through, it's so worth it.

hi nay84, i felt like you did all week but took a "what's not lose approach" and got on with it - and that was the result! it has certainly persuaded me that i'm in this for the long haul until i get to where i want to be :) thanks everyone i will be coming on here a lot more often now i think!

p.s. thank you so much for all your replies, didn't expect such a fab response! :p

i'm not really sure i can believe it, am in such shock - 11lbs off! i was sooo tempted to have a post-WI binge but with that loss it has really inspired me to keep going! :D sorry for late reply...was watching who do you think you are and ugly betty hehe

hi charley, i am new to the boards so have just caught up with your diary - you are such an inspiration! today was my 2nd wi (end of first week of CD) and i've lost 11lbs! i was thinking about bingeing post-WI but your diary has persuaded me not to! good luck and thanks for such honest feelings...

off to see counsellor at 8.30pm to see how much i have lost after my first week! feel very thin and only eaten once (160g natural yogurt) so feeling confident. wish me luck!