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Has anyone got the recipe for the Thai Chicken cakes from the new Extra Easy book, tried them last night in group (they are just spicy chicken burgers, so tasty, want to do them on my BBQ tomorrow but can't find the receipe anywhere...

Hiya Hope you've all had a lovely christmas and are now back on track! I got engaged over christmas, so there was plenty over excess here, but been back on track since monday and can honestly say I've stuck to plan 100%. The plan at the moment is to get married in Feb 2011, I've been having...

Thanks for all the advice, I've not had any problem with spciy food though, my curries have been thr only thing getting me though this. I'm not sure if it's the fat contents in curries rather then the spice as I've been eating SW curries without any problems, or maybe its just that everyone is...

I'm finally having mine out this saturday, the hospital have been useless and not told me anything inregards to recovery, found some really useful information on another NHS Trust's website, but would welcome any tips from people who have been through it themselves. Not so nervouse about the op...

Watch out though, some brands are alot higher then others, its caught me out before!x

There's a recipe in this months mag, I made it as the weekend, it was delcious and only 1/2 syn, my mum stole my mag so need to buy another copy tonight at class x

I use them to make a quron musaka, really tasty, and my boyfriend didn't even realise it was quorn, haven't got the recipe on my now ut I'msureif you put it into google you'll find one, I'd highly reccomend it x

When I'm feeling fed up and wanting to stray I pick a new recipe to try (this weekend I discover Bombay Green Curry from the Curry Feast Book). I love to cook and there's nothing better then feeling like you've cheated the system by filling up on a tasty free/low syn recipe. Well that plus the...

Oh I'm going to give this one a try with mint options, thanks for the idea x

Morrisons cheese curls are good too, 3.5syns for 14g pack, same as tesco, not tried tesco but I'd say the morrisons are nicer the quavers too! Only thing is they come in a pack of 10 and I find it hard to trust myself with multi packs of crisps around, lol!

Hi all Just wondered if anyone else has gallstones. I'm waiting to see the consultant and have surgery but I'm sure it'll still be a few months off. My weight has been all over the place the last few weeks and it's really frustrating as I'm not cheeting, I can't!! I'm not doubting the plans at...

I've been refered to a consultant, had my scan over a month ago now (which showed several stones)not got an appointment until 8th September, and I'm hoping he'll put my name on the waiting list that day, been over 2 months since I fist went to the docs, attacks seem to be getting more frequent...