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I came across some dip mixes today at the Craft/Hobby Fair in the SECC Glasgow. It is made by Green Cuisine Foods Ltd and comes in a variety of superb flavours. It's a powder which you mix with greek yoghurt (fromage frais, quark or whatever you like) and makes the most outstanding dip. I...

I bought Polenta from my local health food shop but was unsure whether it was whole grain or ground as it didn't indicate on the packet. I entered the nutritional information into the Syns calculator on the SW website and it was FREE on green and extra easy. Here come the muffins!!