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Very proud of myself yesterday. Soup for lunch and a very small portion of spaghetti bolognase for dinner. I also had a bag of crisps in the evening but they were only 75cals and considering what I would normally pile in that is going great. I have stuck to just drinking 7UP Free or tea so...

Isn't it amazing how photos of a special occasion; you know the type, the ones you can't avoid, seem to have such an impact that even though you have known for a long time you needed to change, now becomes the time. Well for me it was pictures of my sisters wedding, and the fact that despite...

Hey all. i am 30 years old and over the past year have gained alot of weight. decided it is time to change and have a goal of 38lbs to lose to get back to normality. I plan to cut out junk, exercise more and eat more healthy. I have tried all sorts of fads over the years they never work so I...