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I am going to try and do a calorie controlled diet as my biggest reason for weight gain is eating to much and not doing any exercise. I am an asthmatic so at the moment exercising vigorously isn't an option as the increased weight has made my asthma worse, I have bought a stepper and a gym ball...

Today is day one. It's been more emotional that anything else, I suppose this decision has been a long time coming but today I feel like im really going to do this. I am 28 nearly 29 and I don't want to spend the last year of my 20's miserable plus there is health issues there is a history of...

Hi alibalibee thanks for your welcome, your pictures are amazing!!

www.tickerfactory.com/ezticker/ticker_designer.php?type=3 You just place the link into your signature and it will come up with your posts :)

Today is the first day of the rest of my life, I have been yo yo dieting for the past 3 years (i was just constantly gaining weight before that) and now I am the heaviest that I have been :( and I have decided enough is enough! I'm am more determined to shift this weight and keep it off!!

Hi, I am new here to :o

I'm new here, pretty depressed lately. Sick of never wanting to go out sick of feeling disappointed in myself sick of feeling embarrassed.