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RedRoses weight loss diary

#1
Today is day one. It's been more emotional that anything else, I suppose this decision has been a long time coming but today I feel like im really going to do this. I am 28 nearly 29 and I don't want to spend the last year of my 20's miserable plus there is health issues there is a history of strokes in my family so if I want to see my children grow up I really have to get my butt into gear. Today I have eaten quite well, I had a slice of toast with fresh orange for breakfast a sandwich for lunch and beans on toast for tea, with an apple for a snack. I don't have any urges to snack or binge on rubbish but the first day is the easiest.

It's my daughters christening in October and my first goal is to lose a stone by then.
 
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#3
Keep your goal in mind when you feel the urge to reach for a snack and ask yourself whether you really want it or you want to feel slim at your daughters christening.

Good luck with day 2 and the weekend (I find this the hardest time).

Gem x
 
#5
I am going to try and do a calorie controlled diet as my biggest reason for weight gain is eating to much and not doing any exercise. I am an asthmatic so at the moment exercising vigorously isn't an option as the increased weight has made my asthma worse, I have bought a stepper and a gym ball and I am going to aim to do go for a walk for at least 60minute) since I had my first daughter in 2005 so I plenty of time I just have to fit it in around my 3 year old and 12mth old little girl.
 
#6
Best of luck Red Rose! :)
 
#7
You have past the first hurdle by starting, well done Red Rose
 
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