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Sorry, Midnight Sparkles. I'd rather not be too ambitious and say 10 lbs would be very good!! Good luck everybody!

Please can I join in too. I am normally a lurker but I need to join in occasionally!:wave_cry:

Hi I also think that the BMI Charts are a generalisation. What is right for 1 person may not be right for the next person. I think far too much emphasis is placed on them, not only for adults but for children too! We all know how we want to look when we're finished. Good Luck to each and...

Hi As someone who's successfully used Lighter Life and lost 3st 2lbs 4 years ago, I know about the fact that you should Sole Source all the time. Howerver, towards the end of my Lighter Life journey, I was invited out for a Chinese. I chose Roast Pork Chinese style on a bed of bean sprouts and...