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I think if I didnt decide to work with a coach I would have missed the weight i lost, mainly becuase it was part of my life for as long as i remember! However my coach taught me to change my focus when I lost my weight from weight loss to health & maintenance. I was also taught to have other...

Hi, My advise would just become comfortable in the environment and start to enjoy yourself, i know when I started in a new gym I was pretty nervous, but found most of the things I was nervous about were just things I made up in my head! When you become comfortable with the equipment you'll be...

Hi, Im new to this forum but would like to offer my take! When i was attempting to lose weight i would take scales as bible, so you can imagine what it is like when your weight fluctuates like you are describing. One day its up and your happy (or curious!) next day its gained again and your...