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Hi there I'm a newbie, is it ok to join? Today I've had all bran for breakfast, ham salad sandwich and fruit for dinner and homemade curry with rice and veg for tea which comes in at about 1220 and drunk loads of water plus went for a long walk. So far ave lost 1.5 st but want to loose...

Thanks for that LaLaLou, I does make sense to me and I think if I start to feel like I need more I think I'll increase. I'm trying to do the whole 5 a day fruit and veg thing too and some times I just get sick of it so if I increased to about 1500 I could at least have something a little more...

Hi there I'm new to minimins although not new to diets and I have a few questions that I hope you kind people would be kind enough to answer. In the past I lost about 3 stone with sw but then gained it and more after 2 babies. I think the time is right to now to loose it. I've lost 1.5...