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  1. I

    Step 1 Sole Source Ian Diary :)

    Thank you :)
  2. I

    Step 1 Sole Source Ian Diary :)

    Lost 7.5 pounds this week :)
  3. I

    Step 1 Sole Source Ian Diary :)

    Weigh in tonight :) I have stuck to it 100% but don't feel like i have lost loads this week
  4. I

    Step 1 Sole Source Ian Diary :)

    Thanks :) I am on day 12 now and feeling much better :) the first few days are the worst but just stick with it and it gets better :)
  5. I

    Step 1 Sole Source Ian Diary :)

    WOW 2 stone well done that's really good
  6. I

    Step 1 Sole Source Ian Diary :)

    Thank you :) Keep up the good work yourself you are doing great.
  7. I

    Step 1 Sole Source Ian Diary :)

    Well done you and yeah it feels great :)
  8. I

    Step 1 Sole Source Ian Diary :)

    Thanks I want to lose about 7 stone so its going to take time
  9. I

    Step 1 Sole Source Ian Diary :)

    Thanks :) I needed all that willpower too but it defiantly paid off and I am happy with the results :)
  10. I

    Step 1 Sole Source Ian Diary :)

    My first weigh in was great 1 stone and half a pound :):) lost
  11. I

    Step 1 Sole Source Ian Diary :)

    Thanks :) I have my weigh in tomorrow and cant wait I have not cheated once but its been hard as I love food :)
  12. I

    Step 1 Sole Source Ian Diary :)

    Hi all I started the CD 5 days ago :) Its not been too bad apart from the mad headache on day 2 and the tomato soup :eek: I am drinking plenty of water about 3 ltrs a day I am craving food but I am not hungry Ian
  13. I

    Hi all

    Yeah sort of it takes the some fat from your foods and sends it below lol:jelous:
  14. I

    Hi all

    Yeah i have about 5 stone to lose :cry:
  15. I

    Hi all

    Hi all my names Ian i have just started taking Orlistat :) I used to be very fit but Injury to my knees meant i put lots of weight on :( I was in the Army. The forums is very useful. Thanks for Having me :)
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