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hmmm, could i make it up cold and then heat it in a pan or stick it in the microwave or would that suck out all the nutrients

Hey everyone sorry if this question has been answered I tried a search for it but came back with nothing, how do you make up the chicken soup, my shaker is not suitable for hot liquids and I don't own a blender :confused:

Thank you guys this forum is great

Hey everyone just had my first weigh in and I lost 5lbs, I'm over the moon :D

I couln't stand the vanilla but I do like white chocolate lol

lol I thought u meant real porridge, it's great you are getting so inventive, im gonna try soup tomorrow and hot chocolate the next gonna get two extra shakes just incase I dont like em dont wanna force it down my neck like the vanilla, that was a nasty experience

I'm so greatful for this forum its packed full of information and advice and best of all wonderful people who understand what we are going through, big hugs to everyone

well done

Wohoo!! your on a roll girl good luck with the xmas challenge

Wow congrats on your weight loss I love reading all these positive threads on the forum keeps me inspired to keep going

Well done can't wait till I reach my goal weight I've already being planning on what healthy foods I can eat :) It's great to hear you are getting on well and you are in control

Good luck Wendy

you can have oraldene or the listerine strips, don't be dissapointed bout your weigh in 8lbs is great congrats :) everyones body is different the main thing is you are losing weight

Hey everyone I joined this forum today I've been a longtime lurker and started lipotrim today :) I had a late morning so had my first shake at 1pm and my next at 5pm I had strawberry for breakfast and was grand and had vanilla for lunch which made me feel horribly sick I couldnt finish it :(...