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Making the chicken soup

S: 13st2lb C: 12st11lb G: 10st8lb BMI: 29.8 Loss: 0st5lb(2.72%)
#1

Scotsmist

Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
#2
I use an electric chopper, but others have used a pan/hob........so, not sure what to suggest to be honest as I have a method using around 400ml or more with hot water, whizzing it up and then micro'ing it for 40 secs or so...

Do you have a smoothie maker by any chance? That might do?

Or a whisk....

Dont attempt the shaker as it explodes.

Hope someone else can help you.
 
S: 19st7lb C: 11st2lb G: 10st7lb Loss: 8st5lb(42.86%)
#3
do you have a hand whisk and a measuring jug or a big bowl? would take some whisking manually but it ccould be done. even a fork.

I'd definitely recommend getting a cheap hand blender - mine was £5 from argos and has been invaluable.

Definitely don't use the shaker it will go everywhere!!
 
S: 13st2lb C: 12st11lb G: 10st8lb BMI: 29.8 Loss: 0st5lb(2.72%)
#4
hmmm, could i make it up cold and then heat it in a pan or stick it in the microwave or would that suck out all the nutrients
 
S: 19st7lb C: 11st2lb G: 10st7lb Loss: 8st5lb(42.86%)
#5
heating it on the hob would prob be better than microwave.

Or you could mix up into a paste with some cold water, getting all the lumps out and then add the hot water on top, stirring well.
 

IrishMum

A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
#7
I was told NOT to use the microwave as that nukes the nutrients in the soup/shakes?
 
S: 15st6lb C: 15st6lb G: 10st13lb BMI: 38.3 Loss: 0st0lb(0%)
#8
i was told the same as irish mum - microwaves zap all the goodness out!! i'd invest in a hand blender thing, i think mine was a bout £5 from tesco. it'll come in handy when you're eating again too - you could use it to make homemade soups and stuff! or smoothies. yum xxx
 


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