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Hi All, I started CD about 12 weeks ago and got almost 2 stone off BUT, messed around for about 4-5 weeks and have gained a stone, which feels pretty shittty to be honest! But i am not giving up and i am back on CD as of tomorrow. Alot of people have said i am mad this close to crimbo which i...

Hi all, I am re-starting tomorrow after 3 weeks off, i also need alot of support i really want to and need to do this and i really need the support of people doing CD as im getting alot of negativity from friends and work colls. I got almost 2 stone off and felt fab but after a weeks of gaining...

Hi guys, long time no speak, havnt been on here in a while, took a week off the diet as was in a car accident and had lots fo stuff to sort out, put on 4 punds but ill have that off in no time, hope everyones doing good, sound like you are xx

hi guys, not had my weigh in tonight, my car was written off yesterday, i am therefore eating what i want and i really dont care, i have had such a **** couple of days and am not feeling quilty at all i will be back the diet monday. All i am concentrating on at the moment is trying to feel...

hi guys long time no speak!! just remember 'you dont fail till you stop trying, only when you stop trying you fail' I had my weigh in on friday and lost 2lb which i was over the moon with as i had cheated do much but did swim 2 hours a day to make up for it, and as always i havnt learnt by my...

wow paris them pics are amazing you look sooo differant, my councellor said when she lost the weight no one noticed at work until she had lost 2.5 stone, its just when your working so hard it would be nice for people to notice. my uniform tunics are looser which is good cos they were getting...

paris - you must feel great i think once i start noticing my weight loss it will give me a boost but ive lost a stone and 2lb and still feel exactly the same which is soo frustrating :(

i do ss+ on the odd day here and there i think your better doing that then ssing it and cheating its never really affected my weight loss i dont think well i still had big losses i was happy with. I think your doing fab nicci to keep focused just keep thinking about them pajamas that YOU WILL...

paris- i hope your right, but all i keep thinking is if i put on at the begining of the week that it might show as a maintain or a small gain just have to see. Your doing sooo well, i work with someone who has also been told to loose weight before they can have IVF and shes been half heartedly...

Paris that fantastic!!! i been waiting to find out what your weigh in was for a bit of motivation and its worked. we can do this!! Ive done 2 days now 100% and gonna move my weigh in from thursday to friday to give some xtra time all be it a day. swam 40 lengths this morning before work and 40...

hi paris i I really feel for you! I know how far away a big loss can seem but you are doing amazingly i wish i had your will power, 6 stome seem miles away to me but im gonna get there. 1 by 1 your tick them stone off. Im dreading way in this week, today is my first 100% day this week :( and...

oh dear go help me!! i cant stop cheating i have just got in from work made my porridge and then thought sod that binned it and had fishcakes, 3 peices of bread and a chedder and red onion flat bread it didnt even taste that good i am just craving food all the time i am definatly going to have a...

Hi everyone, it seems everyone is in the same boat at the moment with just wanting to eat!! im up there with you girls, i was naught last night i had chilli con carne and garlic bread but back on it today just hope it doesnt make too much of a differance :sigh:. Josiejo, dont get down about...

hannah- 8 pounds you jammy dodger if that was me it would have been a stone easy, 8 pounds is really good you'll have it shifted in no time! Paris- how do you do it? you always seem sooo motivated, i really want to loose weight more than enything but i still have bad days like today were i...

Hi flowey Ditto! i also went of the rails last week :break_diet: and am now back on the diet and am on day 3 :) does anyone knoe if it matter that i am having a tin of tuna in the evening ocassinaly if im hungry?

Hi everyone im still here just been busy, Very nervous for weigh in on Thursday as i went to pizza hut on Sunday had three peices of pizza (but no pud) and then went to a chinese on Monday but only had chicken and salad and some potatoe :( I really hope it doesnt make too much of a differance...

Nicci- i know how you feel in my first week all i kept thinking is i could nip to tescos and get loads of chocolate and start again but i just resisted for that one week and know im not tempted by anything the thought of cheating doesnt even cross my mind becasuse ive come to terms with the fact...

Hi guys, lost 6lb so a stone in total very pleased :) Bring on week three.....:D

Hi guys, Its my weigh in tonight, im dead excited, just abit nervous because i had chicken and salad agin last night so thats twice this week, i had quite alot of it too:sigh:! I bought a new pair of jeans 3 weeks ago before i started the diet but had the give in today as i was walking to the...

Hi Flowey, It doesnt seem moany when i read it, its just nice to know that im not the only one feeling this way. It is so hard to get out of a rut i was in a big one the other day and even found myself sat trying to convince myself that this diet probably wasnt right for me. I went a stood in...

Im on my star week and its tough because its normally my binge week but its nealry over YAY. Well done on your weigh ins i feel very motivated which is great you guys must be chuffed as nuts :)

Does anyone no the rules abut drinking coke zero because ive looked on the internet and some people say definatly not it will knock you out of ketosis and then theres other people saying i have a can of coke zero every day and i have lost over a stoe in 2 weeks??? So i had a can last night...

Hi Paris, the soups are really really nice i started with just chicken and mushroom but in my second week decided to be a bit more adventerous, leek and potaotoe is lovely would stay well clear of brocolli and cheese it awful and vegtable is really nice too. Nicci - you sound really focused at...

Thanks for the water tip Flowey, i will definatly try it, i went to my councellers house tonight to get some ketosticks which say im in ketosis YAY but apparantly a rumbly tummy can mean your stomach is shrinking so im not complianing although i did just nip to tescos to get some chicken and...

Hi guys, Boy its been a toughen today, helped my sister move house the whole family were there and they all had a McDonalds breakfat first thing then fish and chips for lunch the smell was over powering but i just sat and had my soup, im very pleases with myself, just really concerned about this...

Thanks nicci, i am feeling better know mainly because i have watched the x factor, which always makes me smile :) Nice to meat the rest of you by the way, im Sophie and am on day 9, my start weight was 18 stone 10lb and im currently 18 1lb and looking forward to gettign back in 17's :) im...

hello hello Hi nicci, it sophie and its good to be here. I dont know if you got my email today but i have felt okay up untill today (day 9) but im feeling really really light headed this afternoon and just generally not right :( which isnt great. I have been so positive up untill know and i...