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07/07/17 Day 8 First weigh in (again) today and I'm pleased to say I've lost 4.5kg or just under 10lbs! Not finding it too bad so far, even though I'm in ketosis I do sometimes feel hungry, I'm hoping this will pass as my body adjusts to the diet. Not cheated at all unless you call me having a...

03/08/17 Day 4: Well after a 4mth break I'm finally back on TS, today is day 4, and so far so good! Of course all the weight I think around 10kgs i lost has all gone back on So back to square one, this time I didn't buy any shakes when I was in England, i just bought bars and meals and filled...

16/03/17 Day 10 Breakfast: salted caramel gooey dessert (didn't really like it) Lunch: half pack of sausage mix and half pack of pizza mix ( is good ) Dinner: my fave beef & blackbean pot meal with extra chillI flakes on top ( yum ) Think I might finally be in ketosis today, probably have...

I weigh on a Tuesday, but I've not lost anything since then, still holding onton that extra pound aswell I'm also hoping for a good loss by weigh day.. fingers crossed for you !

Hi Jax I'm on day 10 today, but same as you I've had a Couple of days where I'm not feeling great, and hungry aswell. My ketostix are showing that im not in ketosis despite being day 10 so dk what's going on there, maybe I need new ones lol. Good luck with your weight loss for your wedding...

15/3/17 Day 9 Still not in ketosis according to my sticks,now I'm wondering are the sticks wrong? I've never had a problem going into ketosis before so I'm thinking maybe i am in, not 100% sure with how I feel but think maybe I am. Breakfast : gooey lemon dessert ( nice) love lemon anything...

14/3/17 Day 8 Well today's my first official weigh in, and of course I'm pleased with my loss of 4.7kgs (just over 10lb) but I'm also a little disapointed, you see and I know I shouldn't but I weigh everyday, so this morning I got up excited to see my weeks loss to find I'd put 0.5kg ( just...

Hi Fatimah! Thankyou for your comment, update below on 1st official weigh in

Hi Fatimah, I've also read through your diaries and your doing great ! Like you say it's nice to know your not alone doing this and it's inspiring to read other diaries and see their losses. I think regarding your weight sts this week it maybe because you lost quite a lot of weight the 16lbs...

13/3/17 Day 7 Stuck to Exante 100% these past few days even though I've not updated on here, had a few sneaky weigh ins along the way and have lost weight but my 1st official weigh in is tomorrow morning! I'm so excited to see the results, as in January when I followed this plan I messed day 7...

09/03/17 Day 3 I've been having my first pack of the day quite late around lunchtimeish and I'm Quite happy with this, unless of course I'm feeling hungry then I'd have it earlier.. I'm finding it a lot easier to follow the plan this time, no real headache or major hunger like last time...

Hello! I'm on day 3 restart today, I also lost quite a bit of weight on Lipotrim in 2009 4 stone to be precise, but of course it's all gone back on, so here I am again, I did start in January but gave up after 3wks, was planning on restarting but kept on changing the date.... Anyway so here I...

8/3/17 Day 2 Dahl pot meal (yum) Burger on a bun with ketchup and cheese, no not Mcdonalds, saw the recipe for this on this site, 1/2 pack of burger mix & 1/2 pack of pizza dough mix, was actually very good, I did add cheese though for some flavour. Sweet and sour noodles ( again yum) 3 ltrs of...

Hi Jojo, sorry to hear about your dad, I can understand how stressful it must be for you. But well done for taking the step to restart exante and take control of your weight. Let's face it as most of us know ( most have fell off the wagon at some point Inc me) it's bloody hard to not eat any...

Well after a break of what should of been 1wk for my birthday and friends arriving resulting in lots of meals out, I fell off the wagon big time, 1wk turned into 7wks! Finally got myself back onto Ts as of yesterday, I kept on telling myself i was going to start on this or that day and when the...

Hi James As a fellow overweight person, well done for taking the step to change your life. All your reasons for changing are similar to mine, I have little self confidence, if I hear people laughing i think their laughing at me, i won't go swimming with my kids, or go to the fairground incase...

Day 19, Yes I'm back in Ketosis, hooray! Now to stay in it lol. Tried the spagetti bolognese yesterday, was lovely, just like the real thing, with spagetti pieces to give it some bite. Not keen on the Mexican rice and the Indian style rice, it's just powder and a few grains of rice, so once...

Day 17: Last week on day 7, i went out for lunch and had a protein meal, after that I think it gave me a taste for food, i told myself I'd only eat on social occasions but I found myself starting to nibble food ( proteins ) every day for about 6 days, then the final straw was on sunday just...

Hi,my official weigh day is monday. And yes got enough products to keep me going. Got a friend coming next mth and he will bring me some more items with him....going to order some more dinners and bars.

Well Mrscat, i wish you the best of luck with your weight loss journey, it truly is horrible when you can't fasten the belt on a flight, I tried to cover up that i couldent fasten it with a magazine in place, and when the cabin crew came round to check I just stared out the window and hoped...

Oh Emma so sorry your disapointed with your loss this week, but like you say 1lb is 1lb better off than on, I've had a slow weight loss in the past aswell, I think because you had a good loss last week it's your bodies way of catching up with itself, I reckon next week you'll have a better loss...

Day 11 Evening: Good news my Exante delivery arrived today, had to pay import duties of Rupee's 5,900 ( roughly £60 ), anyway I needed the packs so I payed it, it got delivered by aramex courier and within 1wk of ordering I received the box, intact and all items there. Last delivery here came...

Have a good weekend away, just try and make sure your meals out are protein based, like steak and veg, that way you'll stay in ketosis.

Good luck for your 1st weigh in, hope you get a good result! How's it going for you this week?

Day 11: I've had a sneaky Weigh in this morning, and I'm pleased to say I've lost another few pounds so my total loss is now 15lbs, or 7.2kgs, that's given me a boost because I've been struggling these past few days with wanting to eat something, thoughts keep popping into my head to eat some...

I've been having a lot of cravings for food over the last couple of days, and been fighting with myself not to eat anything. So I was going over the reasons for me to want to lose weight in the 1st place, and what I want to achieve when I've lost some or all of the weight! So I thought I would...

Sharkbait! Where have you gone lol? I loved reading your diary for inspiration, and keep looking for updates! Hope all is well x

Day 8, and my 1st official weigh in, I've lost 4.7kgs (just over 10lb), luckily I remained in ketosis after my blip yesterday, but it did affect my weight loss and i weighed 0.6 kgs or just over a 1lb more than I did yesterday. Anyway I'm very happy with that loss. And today I'm back on track...

Day 7, Oops I've been naughty, I've been home all week avoided restaurants etc, I even didn't go to a wedding reception last night because I didn't want to cheat, but today I've eaten something, we went out with frinds for lunch to the beach, I carried my bar just incase but the temptation was...

Day 3 Evening, Today or rather this evening has been a bit hard, I'm not in ketosis still, so I'm feeling hungry, did the kids tea and was so wanting to eat some it smelt lovely. I had a caramel crunch bar for lunch, that was quite nice, I had it in the fridge and chopped it into pieces to make...

04/01/17 Day 3, Sitting here having my 1st shake of the day a raspberry & white chocolate, my kids are curious as it looks nice, so I let them try it, ha ha their faces, 'yuck it's horrible how can you drink that' they said, don't think they'll be in a rush to try my shakes again.... maybe my...

03/01/17 Well day 2 is almost over I've had my 3 foodpacks, still feeling hungry and doesnt help when you still have to cook for the kids. But trying to ignore it and drink water and tea. Had a bit of a headache aswell. But otherwise feeling ok. Hoping for a good day tomorrow .... trying to...

02/01/17 Ok I'm thinking I should of started this exante diet when the kids have returned to school, I have 8yr boy/girl twins and there driving me crazy, I just find myself short tempered and shouting, and they keep fighting etc..... Anyway back to school on Thursday, im just going to power...

02/01/17 Well day 1 is coming to a end, it's not been too bad so far, yes I'm hungry, and I've had to prepare food for the kids, but I'm determined to stick with it and not cheat, I know from past experience I'm my own worst enemy and if I eat one thing I'm not suppose to the diet goes out the...

02/01/17 Hi everyone, I'll introduce myself, I'm Yvonne, British but living in Goa,India. I'm starting Exante ts today, I did Lipotrim back in 2009 when I lived in the uk and loSt 4st in 3 mths, which was brilliant. But same old story I've gained back the 4st plus more, theres just too much...

Hi Gamy, I also have a lot of weight to lose, on starting last Sunday I had 11 stones to lose, now I'm on day 7 on Ts and have lost a few pounds my official weigh in is monday so I'll know for sure then. I've been overweight since I was a teenager now I'm in my 40's, and in have always failed...

Yes Monday is 1st weigh in, I've got to admit I've had a couple of sneaky weigh ins this week i couldent resist lol . I did Lipotrim 7yrs ago, lost 4st in 3mths, and once you've followed it so long your head gets into a place where you dont want food, so for the moment I'm not going to any...

Hi Emma, I'm also on day 5 of total solution.... first few days same as you, felt rough, headache, tired and hungry. Think I might be in ketosis today, feel less hungry and more energy. I'm kind of struggling with some of the shakes, as they smell funny and some taste awful. But I'm fine...

I'm trying not to think about food, I've got kids so I'm around food anyway, but I don't want to think to deeply about it or I'll go mad! Of course when your on a diet like this, even things you wouldent normally bother with all look fantastic and you'd kill for it lol I'm not a jam sandwich fan...

Thanks, Gigglepants, strawberry shakes are not bad either....

Tastiest muffin in the world when your on day 4, still not in ketosis and starving, I swear instead of the days getting easier it's getting harder, please ketosis do me a favour and start....

Day 3 Evening, Today or rather this evening has been a bit hard, I'm not in ketosis still, so I'm feeling hungry, did the kids tea and was so wanting to eat some it smelt lovely. I had a caramel crunch bar for lunch, that was quite nice, I had it in the fridge and chopped it into pieces to make...

Day 3, Sitting here having my 1st shake of the day a raspberry & white chocolate, my kids are curious as it looks nice, so I let them try it, ha ha their faces, 'yuck it's horrible how can you drink that' they said, don't think they'll be in a rush to try my shakes again.... maybe my taste buds...

Thanks, I really hope so, not feeling brilliant atm, headache, hungry, tired and generally not my usual self. I suppose it's carb withdrawal etc cant wait for ketosis to kick in ...

Time is 5 1/2 hrs ahead of uk. It's just after 9.30pm here .

Does anyone add extra fibre to their shakes to avoid constipation?

Well day 2 is almost over I've had my 3 foodpacks, still feeling hungry and doesnt help when you still have to cook for the kids. But trying to ignore it and drink water and tea. Had a bit of a headache aswell. But otherwise feeling ok. Hoping for a good day tomorrow .... trying to drink less...

Same with me today, kids haven't helped lol .... I took some paracetamol

Ok I'm thinking I should of started this exante diet when the kids have returned to school, I have 8yr boy/girl twins and there driving me crazy, I just find myself short tempered and shouting, and they keep fighting etc..... Anyway back to school on Thursday, im just going to power through...

Hi Laura you've done so well, hope you can get back on track today, I'm a newbie started yesterday, so here's to day 2 for me!

Well day 1 is coming to a end, it's not been too bad so far, yes I'm hungry, and I've had to prepare food for the kids, but I'm determined to stick with it and not cheat, I know from past experience I'm my own worst enemy and if I eat one thing I'm not suppose to the diet goes out the window...

Thankyou Darcy

Thankyou Miss M, for your encouragement !

Hi everyone, I'll introduce myself, I'm Yvonne, British but living in Goa,India. I'm starting Exante ts today, I did Lipotrim back in 2009 when I lived in the uk and loSt 4st in 3 mths, which was brilliant. But same old story I've gained back the 4st plus more, theres just too much yummy indian...

Hi everyone, I need some help with the exante meals, I am British but living in Goa, India for the past 5yrs, Exante deliver here, and I've received my 1st order, it did get stuck with customs for 1mth and the box was in a right mess, squashed bars, torn packets, even some were missing,I emailed...

congrats Well done on your fantastic loss, your a real inspiriation to us all :D:D but i hope you dont mind me askin but have you been left with much if any loose skin, you were a similar weight to me when you started so i was just wondering? I know everyone is different and it can depend on ya...

Afternoon Lipotrimers! I need some advice, i am going on a 4wk holiday to visit my husbands family in Goa on the 10th Dec, so i will be away for christmas and new year, The dilemma i've got is Should i take a 4wk break and eat food whilst away in moderation and restart Lt in january when we...

I know you said you were on the pill but is their any possibility you could of been pregnant? When i suffered a miscarraige my symptoms were the same as yours, sorry i could be completely wrong, just wanted to offer my advice.Perhaps even make a appointment with your gp just to be on the safe...

Thanks tafflass hopefully all ok now x

Thanks for your replys and encouragement! now could you tell a thicko :eek: like me how you change your weight details as i cant get to it! With the height of 5ft 4in and a weight of 1913lbs i imagine i would look like a mini jabba the hut :p

Hello my fellow lipotrimmers! Im new to this forum, i'm on my 1st day of lipotrim today, had vanilla pack this morning was ok not the greatest taste though, in the end had to hold my nose and neck it down lol ;). Feeling a bit hungry suppose that is to be expected, but reading all your weight...