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Hiya, Just wondering if anybody had a syn list for the Tesco Meat Free range. I'm going back on the red and green days as I just can't stick to EE properly lol Thanks Kitty

Hiya folks, I am having a take away tonight, as it's Friday, and we always have Chicken Balti. Does anybody know how many syns a Chicken Balti has? I've found the amount for a Chicken Tikka Balti, but not a normal one. Thanks Kitty

Hi, Thanks for the replies. I didn't think it would be free, so I settled for a tbsp of Reggae Reggae sauce. And it was yummy!! Next time I think I will leave the juices in the fridge and scrape the fat off! Kitty

Hi all, I'm having my first Red day in a long time, and have cooked a chicken to go with my heB of jacket potato. Question is... all the juice that has drained out, would I be able to make this into a syn free gravy with Bovril, or would it need to be synned?? I know I can't eat the skin...

Hey, Just wondering if there are any slimmers on here from Stoke-on-Trent. And if so if any of you have tried the Syn Free Sausages in the Butchers at Fenton? I'm getting ready to start again and saw the shop (which has got the Slimming World certificate in the window) Thanks Kitty

I know, and I'm dead pleased that I've lost. Just hoped it would be more as it's my first week back on and all that

Hey all, I know I shouldn't get disapointed but this morning was my first weigh in, and I lost 2lbs. Which is fab! But, only 2lbs?! The reason I was a bit disappointed as because the last time I started SW I lost 5lbs in the first week. Could this be because it's star week? I've been 100%...

thank you hun! I hope it's the free one!

I needed something to munch on when I got in about an hour ago... a tin of mushy peas and a 57g wholemeal bap from Tesco. NOM!

Hiya folks, Just wondering if anybody could tell me the syn value for the following Tesco Beef Ravioli in tomato & minced beef sauce and Tesco Cheese Ravioli in tomato sauce I saw somewhere earlier that ravioli was free, and got a little carried away before I could see that it was the 'discount'...

Hi all, Well here I am, finally got around to getting a blog sorted to document my dieting (or non-dieting) as it has become. This time I'm determined to do it, do it properly and do it until I need no longer do it. As I was lying in bed last night thinking about the new start to the week yet...

Another 2lbs off!! Can't upload my award yet though :0(

Yeah that's the one thankies!! Don't think I'll be buying any for dinner though haha

hey folks, does anybody know the syn values of the new heinz soup pots. Especially the peppered steak one. Thanks

Had my first weeks weigh in today (I'm doing slimming world from home) and I lost A whole 5lbs!!! I'm so very happy :D