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Hi, This is my first exeprience with CD and only at my 4th day though as many of us I've tried different diets ways of getting in a rountine. With CD I intend to drop my last pounds but earlier in January I actually lost 14 kg on my own. It was tough and I'm just not in that frame of mind...

Hi Girls thanks so much for your help! I'll try to keep myself distracted as much as I can though I'm really fearing the weekend! Work helps (though lovely smells just dance by when it's lunch time) and I find reading through minimins helps too... you guys are great moral support!! Ahh I sure...

Hi All, first time on CD and finding it really tough! Was scarily hungry yesterday, kind of better today up to now... I can just dream those soups with some bread...mm nice chewy bread!! Most of all I really miss solid food! Even a salad would do just something to crunch on... I don't have much...