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Thanks everyone for the well written and thoughtful replies. So much better than 99% of other forums I visit!!!! So it seems that the whole red/green thing is simply 2 effective low cal/low fat diets that individuals are free to swap as and when they please to give variety. Not sure that's...

Hi, I've been looking around at various diet plans but one thing that has intrigued me about SW is the Red Day / Green Day thing. Fact is (as your faq states) that calories in has to be less than calories out for someone to lose weight. So what's the benefit of having a protein heavy day one...