Hi,
I've been looking around at various diet plans but one thing that has intrigued me about SW is the Red Day / Green Day thing.
Fact is (as your faq states) that calories in has to be less than calories out for someone to lose weight.
So what's the benefit of having a protein heavy day one day and carb another? Other than to make meal times less interesting?
Is there any scientific evidenec to back up that this is beneficial?
I've been looking around at various diet plans but one thing that has intrigued me about SW is the Red Day / Green Day thing.
Fact is (as your faq states) that calories in has to be less than calories out for someone to lose weight.
So what's the benefit of having a protein heavy day one day and carb another? Other than to make meal times less interesting?
Is there any scientific evidenec to back up that this is beneficial?