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hello ive just joined here today after reading for months but not quite plucking up the courage to join! i was hoping someone may know the syn value of the ainsley harriot french oninon style cup soups? im a bit addicted to them but maybe need to check the syn value before i kick off my sw quest...

hello, just wanted to intoroduce myself. ive just joined today after deciding i have to wake up to the fact i can no longer go on eating the way i am! im 32, mum to two gorgeous boys aged 3 and 2 and am a registered childminder. ive always been rather large and have lived with a pot belly all my...