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What do you do if you know that you have had a couple of really bad eating days? How do you make up for it? Do you skip your syns for a few days or do you just pretend it didn't happen and go on to the next day? Is there something you can do to make up for it? I had some really bad food...

Thanks for all the warm welcomes. Wow, no spaghetti squash? It is a squash that once you cook it, it separates and looks just like a pile of spaghetti noodles. In the meantime, I am experimenting with steaming it, but so far it tastes so bland - even with spaghetti sauce on it.

Are "Jacket Potatos" like a Baked Potato? I love potatos so I wanted to find out more about these things... Thanks in advance... Sorry if this seems like a silly question. I have never been outside of the USA and I have never heard of Jacket Potatos before. Thanks in advance!

Also, about your Christmas Challenge... Is it too late to get in on it? I want to lose 20 more pounds by then for a total of 27 pounds lost.

I hope you can stay on EE forever since that is all that is offered in the USA.:eek:

Hi everyone. I am new to Slimming World. I live in Dallas, Texas, in the United States. Slimming World just started here a couple of months ago. They only offer the "Extra Easy" plan here so that is what I am doing. I enrolled 2 weeks ago and have lost 7 pounds in those 2 weeks. I am just...