Search results

Exercise Hi I found exercise helps with toning but that you also need to reduce calorie intake to lose weight. I was doing exercise 4 x per week - including aerobic & running but unless I watched what I ate I didn't drop a pound. Funny thing is when you add exercise to a lower calorie...

starting over again Hi there I'm beginning again today - guzzling the water like mad! I dropped 5 stone 18 months ago and have put on a stone & a half. very anxious to get back in control before it spirals. thinking I'm going to be on a lot of black coffee to counteract the cold...

Hello Dear Friends - having lost 5 stone on the Cambridge Diet 18 months ago and gained 1 1/2 stone back I'm starting afresh today before weight gain takes hold and spirals out of control.:sigh: Cambridge is a great regime but returning to normal life provides many eating lessons. Your...