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brilliant stuff congrats to you

well done bud!

to me it sounds like a load! but reading some stories on here it has got me thinking i can do it! congratulations to everyone on here by the way! well done to you all! i just wanted some advice really! i am currently using a cycling machine 25mins a time and then doing press ups. bit random i...

hey everyone! great site here! didnt realise how massive it was lol! well im james, 22 thought i would sign up instead of just browsing and introduce my self. as you can tell i signed up for a reason :S that was to lose weight and from reading other posts everyone seems to be so supportive...