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thanks for everyone's advice. i suppose if i'm totally honest with myself, having a couple of treats at the weekend is ruining all my good work through the week. i just want to be slim but not put in any work lol,xx

been on this plan on and off for few months (mostly on) but not losing. stick to plan nearly all week (maybe chinese on sat ngt and roast dinner sun) but have only lost 1 lb. i have 2 glasses of wine per eve but these are within my syns so struggling to find the answer to my non-loss? :cry:i...