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I plan my meals day by day. I usually work out my evening meal first then work out the rest of my meals around that. If i can i like to save my syns (or most of them) for later on in the evening. I always have a Variety of meals to keep motivated.

A human's skin & half a Guinea Pig so far!:happy036:

We had diet coke chicken with rice and a bowl of side salad - Yummy & not a syn in sight!!

WOW, I made this tonight and it was fantastic. I'll be doubling the recipe next time. I'm also going to try it using quorn pieces for my vegetarian husband. :eat:

Thanks so much. I love these, now i can enjoy one with none of the guilt. xx

Hi, does anyone know how many syns Cadburys magical elves are? Theres 2 sitting in my fridge looking at me every time i open the door!! Thanks xx

Something for all the family. I can't wait to try it. Thanks.

I have used instant mashed potato as a thickener for alot of things, its always worked well.

Yay........ I lost 4lb this week and got slimmer of the week :bunnydance:

I'm on day 5 of 100% and feeling great. The last couple of weeks haven't been to good so i'm looking forward to a good weight loss on Thursday.:cross:

I love to make a cheese and potato pie with a twist. It usually serves 4 people. To mashed potato i add a splash of milk, my cheese allowance (i add 1 oz per person) But save a bit for the top, a chopped onion, chopped chives, a can of chopped tomatoes, mustard powder, mixed herbs, garlic...

I have used a baking tray sprayed with fry light and i have used a holed pizza tray. They both work just fine.

Thank you Irene. I had a fab day!! :wavey:

I always use fruit flavoured fizzy waters in my fruit salad. It gives it a lovely twist. It tastes even better if left a while to sit.

Mmmmm..... I can't wait to try these out. Kebabs are my favourite :bliss: Thanks xx

Mmmm.... I love pink & white wafers too(2.5 syns). I put mine in the microwave on high for ten soconds, makes them even yummier!!:woohoo:

I can't wait to try this. Thanks xx

Thanks Nikkiruth That sounds fantastic. I can't wait to try it out xxx

I bought a chinese lettuce for the first time on monday. I saw a lady put one in her trolly and asked her what it was like and was it bitter. She said it was fresh and crisp tasting. I'm really fussy with lettuce but i really liked it. To me it tasted a bit like raw white cabbage but not as...

So funny! Thanks xx

Great Help Thanks

Enjoy your meal! xx

Batchelors 2 minuite savory rice ambient 260g pouches have syns

I always count fruit eaten before or after a meal that didn't include veg/salad as my 1/3 superfree. As long as you still have your 1/3 I cant see it making a difference when its eaten.

I've asked my consultant the same thing. Like you i don't want cabbage with my breakfast of egg and beans on toast. She said its fine to have fruit or veg as snacks between meals. Thats what i do and it hasn't caused me any problems.

Wear what feels comfortable for you. I refuse to pay out for expensive gym clothes when i'm losing weight and they won't fit in a few months time. I wear L.A Gear 3/4 (well, just below the knee for me - i have long legs!!) Trousers that cost £4.99 and a Slazenger (mens) T-shirt that cost £2.99...

LOL I'll be thinking about that while at the gym tomorrow!!

HP classic bbq sauce is 1 syn per level tbsp. If it was shared between 4 family members i would count is as 1 1/2 syns to be on the safe side. xx

Well done for going back to class. Thats the hardest bit done! Good Luck xx

My consultant once said to us that if we were bought 7 beautiful roses and one shriveled up you wouldn't throw all 7 away. So if we have 1 bad day it doesn't matter carry on and enjoy the rest.

Sometimes i have a milk coffee or i make it with half milk . It usually fills me up for a while.

I love to make a chick pea salad. 1 can of chick peas, rinsed 1 onion sliced into rings A few cherry tomatoes quartered Mix together in bowl Then add 1-2 tsp ground cumin salt & pepper 1 tbsp olive oil 1-2 tbsp lemon juice a huge handfull of chopped mint Mix together well and chill until needed.

Wow, that sounds so refreshing. Can't wait to try it. Thanks

I always jot down syns and healthy extras in a note pad so i don't get tempted to have an extra couple of syns!

I make my porridge with half a cup of water in the microwave then add a sprinkle of sweetner and stir in a weight watchers yoghurt. It's quick, easy and filling.

I think i'm going to have to get one. I'm missing ice cream, especially now that we're having such great weather. I don't know how much longer i can just watch my kids tucking into the yummy stuff!!!

Huge well done. I'll be screaming from the roof tops when i get mine!!

I do too. Typically i love the green more than the red!

Hope this helps Basic/Non Branded Foods Dressing, Pesto sauce, green 1 level tbsp 4 Syns on Extra Easy Original 4 Syns Green 4 Syns Basic/Non Branded Foods Dressing, Pesto sauce, red 1 level tbsp 2½ Syns on Extra Easy Original 2½ Syns Green 2½ Syns

I thought it was only me that painted my nails to stop the naughty cravings!! It works though - I hate smudged nails!!

Thanks for that. My husband is a veggie but i like to put bacon in a lot of my sauces, soups etc for extra flavour. I won't have to make 2 different batches now! xx

I've tried the fry light caeser spray, i used it twice, it had a horrible taste. It got chucked away, no-one in our house liked it.

I've been looking for these but not found any. Which supermarket did you get them from? Thanks xx

Asda - 2 tins Princes tuna chunks in brine 50p, Free on original & EE Asda - 3 tins Princes plum tomatoes 50p FREE on all choices Asda - Quorn peppered Steaks, Lamb Grills £1 Per pack, Free on all choices Morrisons - Pot Noodle in a mug all flavours 22p each, Roast chicken 1 syn All the...

I can't wait to try this. I've read so many good things about it. Thanks xx

I'm glad it's free - I ate a whole tub with salad yesterday!!

I'll be making this tomorrow. Can't wait. Thanks xx

These are so yummy. The only syned packets are the roast chicken (1 syn) all other flavours are free on green and extra easy.

I've just added them to my shopping list. Thanks xx

Its not syn free. The slimming world magazine (July 2010) says, allow 2 syns for 7.5ml (approximately a 3 1/2 second spray) Hope that helps.

Can't wait to try this. Thanks

Mmm.... Yummy!

Recipie sounds great Thanks

I can't wait to try this Thanks

some great meals. thanks

Sounds Fab Thanks

Mmmmm...... Mint, sounds yummy. Gonna be trying this next week. Thanks xx

Wow, Thank You. Its delicious. xx

Yummy........!

Can't wait to try this out. I'm missing ice cream. Thanks.

Loads on here too Cooks.com - Recipe Search and More

This works really well with weight watchers yoghurts too. I love the different flavours.

So quick and easy. Thanks

This looks fantastic. Can't wait to try it. Thanks

Some Fantastic ideas. Thanks

Some fantastic ideas. Thanks

Mmmmm..... Yummy

Wow - Some fantastic ideas here. I can't wait to try them.

I'll be having this for lunch tomorrow - can't wait Thanks

I'll be making these tomorrow. Thanks :)